Do you know why your diet is so important when it comes to protecting yourself from Covid🤔??? The obvious answer is of course to stay fit and healthy, but its also important to know how your diet impacts your immune system👩🔬. 70% of your immune system is located in your gut!!! Yes a staggering 70%, so …
Let me paint a picture for you… It’s a dark winters morning. Its raining outside and you can hear the wind blowing☔. Your alarm has just gone off⏰. What’s the first thought that comes into your mind??? Woohoo its time to get up as you proceed to bounce out of bed🤪…If this is you I …
What’s the first thing that you think about when you wake up in the morning🤔??? Read More »
Simple question…or not as the case may be🤔. To explain I’m going to take you back to science lessons at school👩🏫. Look I’m allowed to as I have two science degrees and I need to unleash my inner geek occasionally. I promise that it will be a lot more interesting than school work🤪!!! Here we go👩🏫… Ok so …
Check out my latest Podcast where I talked with The Expanded Life: More than Yoga🧘♀️. I talk about how to create balanced and sustainable eating habits and whether we need to take supplements or not. It’s easy listening while you sip on your morning coffee☕. Click on the link below to tune in🎧👂. https://pod.fo/e/b81f7 Enjoy😀. Pip …
