Philippa August
Award Winning
Nutritionist, Fitness Professional & Lifestyle Specialist
As featured on BBC Radio Newcastle
Why Choose Me?
About me...
I have always been passionate about looking after myself physically and mentally. I competed in figure competitions for 8 years and sculpted a body that won me numerous titles. During this time I was on fire. Strong, confident and invincible!!! When I gave up competing (age was not on my side), I became a busy professional with a hectic lifestyle, and my eating habits and general wellbeing started to suffer. Yes it happens to us all!!!
I started to crave more and more sugar as my energy levels were low and lack of planning made it more difficult to eat well and exercise.
I had all of the knowledge and experience to get myself back on track. I just had to do it in a way that fit in with my new lifestyle. I use the strategies that I developed with my clients today. I know that they work and I'm confident that I can help you to live a life free from sugar cravings and help you to achieve the body image that you’ve always wanted.
How am I qualified to help you?
I have worked within the health and fitness industry for over 20 years. After starting my career as a Nurse, I decided to turn my focus to health promotion and qualified as a Personal Trainer and Lifestyle Coach in 1998.
In 2001 I gained a first class degree in Sport and Exercise Science, and then went on to develop my skills completing further courses in Nutrition, Cardiac Rehab and G.P referral. In 2018 I completed an MSc. in Nutritional Science achieving a distinction, and an award for the best academic performance.
Having been where you are right now, I have both the knowledge and experience to help you to gain back control of your life and achieve the body that you desire, using nutrition, exercise and lifestyle strategies.
My Mission
When it comes to our nutrition, exercise and lifestyle its so easy to become overwhelmed with all of the information out there, especially when so much of it is conflicting. "Should I go low carb, count calories, give up certain food groups or perhaps try something like the Keto diet". "Do I need to exercise every day and what type of exercise should I be doing? Well my friend is doing HIIT so maybe I will try that!" My mission is to take ALL of the confusion away for you, providing you with the information that YOU and your body need.
My Services
I specialise in helping women who want to...Crush their sugar cravings, gain more energy and lose bodyfat. Learn how to plan, prepare and portion control meals. Transform their bodies by moving more. Manage and maintain these changes to make your new lifestyle work for you so that it continues to support your nutritional goals, get you closer to the body that you desire, whilst leaving time for you to be YOU and enjoy your life. My 1:1 coaching programmes are bespoke and completely tailored around YOUR unique needs. YOU are unique and the way that your body responds to diet and exercise is very specific to you. Generic advice won't help you in the long term, even if it helps for a while.
My Programmes
Nail your Nutrition and Crush your Sugar Cravings- 6 month 1:1 nutrition and lifestyle programme.
Fast Track to Feeling Fantastically Fit - 6 month 1:1 personal training programme. 
Strong, Sexy, Sassy and Sugar Free - 6 month nutrition, lifestyle and personal training programme
My qualifications
BSc. Hons Sport an Exercise Science - First Class 👩🎓 MSc. Hons Nutritional Science - Distinction👩🎓 Award for the best academic performance in the department of applied sciences 2018
Meet the Team
Zac
My 8 year old Cocker Spaniel. He's the life and soul of the party, and doesn’t need beer to show his crazy side. He's had a tough time himself over the last couple of years, with two major leg operations and long periods of recovery. He's strong, has a huge heart and is the most valuable member of my team.
Titch
Titch is my mum’s 11-year-old Norfolk Terrier. He’s a little monkey and usually causes more chaos than calm. However, he’s very knowledgeable when it comes to chasing cats and offers much support to the team.
"After suffering with anxiety I contacted Pip for help. Following a thorough consultation, she worked with me changing my diet and various aspects of my lifestyle which have resulted in my being able to withdraw from the medication without any further episodes and leaving me with an overall feeling of wellbeing. Pip's understanding, knowledge and desire to help have been First Class. "
Lucy
"I first contacted Pip as a means of exploring the value of food and lifestyle in order to come off my antidepressants. Pip was amazing, really easy to talk to and understanding of my commitments and busy daily routine. The advice was easy to follow, and I still refer to now. I definitely feel the difference for simple changes and having changed my view that my lifestyle drives my ability to achieve, has massively enhanced my mood and wellbeing. I would highly recommend Pip; a kind, non judgemental and knowledgeable specialist who will help you achieve your goals no matter what they may be. "
Claire
"Pip’s nutritional advice is fantastic because she keeps everything simple. No counting calories or weighing food. Pip involves you in the whole process and explains the whys behind the food choices she recommends. I’d highly recommend" 😊🥦🍑
Sarah
"Pip has been a godsend! She has helped 3 generations of my family with nutrition and exercise. What she advises works, you just need to have the commitment. My son is very focused and committed, my mother, less so! Pip has a friendly, non judgemental, can-do attitude which she brings to her appointments. I would recommend her services to anyone looking to take control of their nutrition and overall well-being, whatever age, there are no boundaries!"
Victoria
"Feeling overwhelmed, unhealthy and totally out of control, I saw Pips advert on Facebook one morning. Knowing her from the gym years ago I thought why not give it a go. Best thing I ever did! After a Zoom call, a Health questionnaire and a good long chat, Pip sent over her recommendations for me. NO fad diets, real food and sensible, achievable exercise goals. I'm now 15 lbs lighter and feeling much healthier. My walking has improved 100% and am actually enjoying it again. She's always just a message away on a Private 1:1 Facebook group. Live hints and tips every week during her weekly lives. I still have a way to go but actually feel in control again. Thanks Pip."
Anne
Work with me